Education Hub
Research, Protocols & Performance Intel
International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance
A paper outlining the official position of the International Society of Sports Nutrition. Discussions on the benefited sports disciplines and the recommended quantities of BiCarb for best effect.
This Supplement is changing the sport of running
Review Goran Winblads experience taking and performing with a BiCarb system. In this video he breaks down the science, studies, and finally takes, and runs using BiCarb.
Sodium bicarbonate improves sprint performance in endurance cycling
A study confirming that a strategic 'stacked' bicarb protocol unlocks significant power gains during the critical final sprint of endurance events. This method optimises buffering capacity throughout prolonged exercise, delivering a proven 3% performance boost.
How to Take BiCarb Plus
Learn exactly when and how to take BiCarb Plus for peak performance. Discover how to use our unique two-sided scoop to customise your dosage for your body weight.
The Secret Performance Booster: How Baking Soda Enhances Endurance and Recovery
Did you know that a simple household ingredient like baking soda could enhance your endurance and delay fatigue? We explore how sodium bicarbonate is becoming a go-to supplement for elite athletes, including those at the 2024 Olympics.
Sodium Bicarb for Athletes
Dietitians Aidan Muir and Torwen Eerkens from The Ideal Nutrition Podcast unpack the role of bicarbonate soda as a supplement for athletic performance.
Baking Soda: The Secret Performance Enhancer?
The Global Cycling Network (GCN) dives into the science of sodium bicarbonate, testing if it really delays fatigue and improves sprint power.
Is Bicarb Making Athletes Faster?
A deep dive into the modern "Hydrogel" bicarb trend used by top marathoners and how it solves the stomach issues of the past.