Education Hub
Research, Protocols & Performance Intel
International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance
A paper outlining the official position of the International Society of Sports Nutrition. Discussions on the benefited sports disciplines and the recommended quantities of BiCarb for best effect.
This Supplement is changing the sport of running
Review Goran Winblads experience taking and performing with a BiCarb system. In this video he breaks down the science, studies, and finally takes, and runs using BiCarb.
Sodium bicarbonate improves sprint performance in endurance cycling
A study confirming that a strategic 'stacked' bicarb protocol unlocks significant power gains during the critical final sprint of endurance events. This method optimises buffering capacity throughout prolonged exercise, delivering a proven 3% performance boost.
What Is Sodium Bicarbonate - And Why Do Athlete Athletes Swear By It?
Sodium bicarbonate is one of the most researched ergogenic aids in sports science, with consistent evidence for a 1–3% performance gain. Here's the physiology behind why it works — and why delivery method is everything.
How to Take BiCarb Plus
Learn exactly when and how to take BiCarb Plus for peak performance. Discover how to use our unique two-sided scoop to customise your dosage for your body weight.
The Secret Performance Booster: How Baking Soda Enhances Endurance and Recovery
Did you know that a simple household ingredient like baking soda could enhance your endurance and delay fatigue? We explore how sodium bicarbonate is becoming a go-to supplement for elite athletes, including those at the 2024 Olympics.
Sodium Bicarb for Athletes
Dietitians Aidan Muir and Torwen Eerkens from The Ideal Nutrition Podcast unpack the role of bicarbonate soda as a supplement for athletic performance.
Baking Soda: The Secret Performance Enhancer?
The Global Cycling Network (GCN) dives into the science of sodium bicarbonate, testing if it really delays fatigue and improves sprint power.
Is Bicarb Making Athletes Faster?
A deep dive into the modern "Hydrogel" bicarb trend used by top marathoners and how it solves the stomach issues of the past.
BiCarb for Cycling: How Sodium Bicarbonate Improves Sprint Power
Learn how sodium bicarbonate supplementation improves cycling sprint power by up to 3%. Evidence-based dosing, timing, and protocols for race-day performance.
Best BiCarb Supplement Australia 2026 | Performance Guide & Reviews
For Australian endurance athletes—from IRONMAN competitors in Port Macquarie to AFL midfielders—the search for the best bicarb supplement in Australia usually starts after a "blow up" during a high-intensity session.
The GI Problem: Why Most Athletes Quit Bicarb (And Why They Don't Have To)
Raw bicarbonate causes bloating and cramping — not because the compound is flawed, but because of where it dissolves. Here's why that problem is now solved.
How Bicarb Transformed My Running (Shocking Results for Runners!)
How Bicarb Transformed My Running (Shocking Results for Runners!)